# Protein French Fries

These protein french fries are made from egg whites and are low carb.

- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1.5 cups dried egg whites
- cream of tartar
- salt
- 1.5 cups water
- duck fat
- sugar-free ketchup

## Instructions

1. Place dried egg whites into a large stand mixer.
2. Add cream of tartar and salt.
3. With the blender running on low, add water.
4. Whip it for about 20 minutes until it's fluffy.
5. Place it into a greased bread pan.
6. Bake it in an oven at 325 degrees for about 45 minutes.
7. Cut into slices.
8. Cut each slice into french fry shapes.
9. Fry in duck fat.

## Equipment

- large stand mixer
- oven
- greased bread pan
- knife
- cutting board
- cast iron pan

## Source

- Original video: https://www.instagram.com/reel/DKxDWBQuPQR/?igsh=MTcyMGt0bmphcXBsNw==
- Recipe page: https://www.cliprecipe.com/recipe/1393a130-5c62-4e4e-9b19-4e497ef51fc3
- Extracted: 2025-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt