# Lemon Artichoke Soup

This is a high protein and high fiber soup that is bright and springy while also being cozy for winter.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2.5 lbs chicken tenders
- 2 cans small white beans, rinsed and drained
- 1 bundle kale, chopped small
- 2 cans quartered artichoke hearts, with liquids
- 2 lemons, zest and juice
- 3 tablespoons Koops’ Dijon Mustard
- 2 tablespoons lemon pepper
- 3 cloves garlic, diced
- 0.5 onion, diced
- 0.75 cup white wine
- 64 oz chicken broth
- 2 tablespoons olive oil
- 0.5 cup butter
- salt
- pepper
- 0.5 cup water
- orzo

## Instructions

1. Cover chicken in Koops’ Dijon Mustard and lemon pepper.
2. In a large pot, add olive oil to brown the chicken. No need to cook chicken through at this time, it will finish cooking in the broth.
3. While chicken is browning dice onions and garlic.
4. Once browned take chicken out of the pot, toss 2 tablespoons of butter with the onions, garlic, salt and pepper. Let these cook for a minute or two.
5. Deglaze the pot with white wine. And scrap up all the good stuff at the bottom.
6. Add the chicken back to the pot along with the chicken broth, lemon juice and zest. Bring to a boil.
7. While that is cooking, chop kale, rinse and drain your beans, and open artichoke cans.
8. Once the chicken is cooked through remove it from the broth.
9. Toss in the kale, beans (or orzo), and artichokes. Add in 2 tablespoons butter. Bring this to a boil.
10. While that is cooking, shred the chicken, and add it back to the soup mix with the remaining butter.
11. Let the whole thing simmer on the stove for 5-10 minutes.
12. Serve with crusty bread!

## Equipment

- large pot

## Tips

- If you need more liquid, add water, a 1/2 cup at a time.
- Orzo would be great in this recipe, you can substitute the white beans for orzo or add orzo with the beans.

## Source

- Original video: https://www.facebook.com/share/r/175wrtKHDQ/
- Recipe page: https://www.cliprecipe.com/recipe/1364fde2-6c06-4651-a9e5-194543e1e0fb
- Extracted: 2026-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt