# Honey BBQ Chicken Tenders

This recipe shows how to make honey BBQ chicken tenders that are lower in calories and higher in protein.

- Servings: 8 servings
- Total time: 1 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 24 oz Chicken Breast
- 0.5 cup All Purpose Flour
- 1 Garlic Salt
- 1 Onion Powder
- 1 Cayenne Pepper
- 0.5 cup Egg Whites
- 2 Tbsps Hot Sauce
- 2 Tbsps Pickle Juice
- 1 cup Corn Flakes
- 6 Tbsps BBQ Sauce
- 2 Tbsps Honey
- 1 Parsley Flakes

## Instructions

1. Cut 24 oz of chicken breast into even 3 oz strips.
2. In a plate, mix all-purpose flour, garlic salt, onion powder, and cayenne pepper.
3. Coat chicken strips in the seasoned flour mixture.
4. In another plate, mix egg whites, hot sauce, and pickle juice.
5. Coat the floured chicken in the egg wash.
6. In a third plate, fully coat the chicken in cornflakes.
7. Spray with light cooking oil and air fry at 350 degrees for 10-15 minutes.
8. Mix low-calorie BBQ sauce, cayenne pepper, and honey in a pan; bring to a light boil and reduce for 5 minutes until the sauce thickens.
9. Coat the cooked chicken in the honey barbecue sauce and top with parsley flakes.

## Equipment

- knife
- plate
- bowl
- air fryer
- pan
- brush

## Source

- Original video: https://www.instagram.com/p/CyjLkULgUOh/
- Recipe page: https://www.cliprecipe.com/recipe/1364e0b6-f9bc-48d7-bdf8-0d44ef2224d3
- Extracted: 2025-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt