# Summer Rolls

These summer rolls are a low-calorie, high-protein, and high-fiber meal.

- Cuisine: Chinese
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 lbs ground chicken
- onion powder
- garlic powder
- ground ginger
- soy sauce
- 0.5 tablespoon sesame oil
- 3 tablespoons Korean chili sauce
- Blue Dragon spring roll wrappers
- butter lettuce leaves
- pickled carrots
- red cabbage
- red onion
- 2 tablespoons PB2 powder
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1 tablespoon garlic
- 2 tablespoons hot and spicy Japanese BBQ sauce

## Instructions

1. Cut open the packaging of the ground chicken.
2. Add two pounds of ground chicken to a pan on the stove.
3. Break up the ground chicken in the pan.
4. Season the ground chicken with onion powder, garlic powder, and ground ginger.
5. Stir the chicken and seasonings together.
6. Add soy sauce or coconut aminos to the chicken.
7. Add 1/2 tablespoon of sesame oil to the chicken.
8. Add 3 tablespoons of Korean chili sauce to the chicken (optional for spice).
9. Chop the red cabbage.
10. Slice the red onion.
11. Prepare a plate of warm water for rolling.
12. Dampen the rolling surface with a little water.
13. Dip a spring roll wrapper very quickly into the warm water, in and out.
14. Place the softened wrapper on the damp surface.
15. Add butter lettuce leaves to the wrapper.
16. Add red cabbage to the wrapper.
17. Add sliced red onion to the wrapper.
18. Add pickled carrots to the wrapper.
19. Add the cooked ground chicken mixture to the wrapper.
20. Fold the sides of the wrapper over the filling.
21. Roll the spring roll tightly.
22. To make the peanut sauce, add 2 tablespoons of PB2 powder to a bowl.
23. Add 2 tablespoons of soy sauce to the PB2 powder.
24. Add 2 tablespoons of water to the sauce mixture.
25. Stir the sauce ingredients together.
26. Add 1 tablespoon of garlic to the sauce.
27. Add 2 tablespoons of hot and spicy Japanese BBQ sauce to the mixture.
28. Mix the sauce until well combined.
29. Serve the summer rolls with the peanut sauce for dipping.

## Equipment

- knife
- frying pan
- cutting board
- bowl

## Tips

- The Korean chili sauce is optional if you don't like spicy food.
- Dip the spring roll wrappers very quickly into warm water, in and out, to soften them.

## Source

- Original video: https://www.instagram.com/reel/DKX1ry1Pypk/?igsh=MXh5OW1jMDkxdmVsZg==
- Recipe page: https://www.cliprecipe.com/recipe/1362b36d-7217-4230-8c85-7f8633fbb02f
- Extracted: 2025-07-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt