# Zero Carb Garlic Cheese Bread

A zero-carb, gluten-free, high-protein garlic bread alternative made with egg whites and cheese, air-fried until golden brown.

- Total time: 12 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 4 egg whites
- 1 cup shredded cheese
- 1 tbsp Garlic powder
- spices

## Instructions

1. Separate egg whites from yolks and beat whites into stiff peaks.
2. Gently fold in shredded cheese, garlic powder, and any desired spices.
3. Create small buns on parchment paper.
4. Place into the air fryer at 350 degrees F for 12-14 minutes, until golden brown and set.

## Equipment

- air fryer
- parchment paper
- oven

## Tips

- Beat egg whites until stiff peaks form.
- No need to flip during air frying.
- Bake in oven at 400F for 12 minutes if not using an air fryer.

## Source

- Original video: https://www.tiktok.com/t/ZThybGVvB/
- Recipe page: https://www.cliprecipe.com/recipe/13623440-9a54-404f-94f3-5fc7c65681f3
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt