# High Protein Pepperoni Pizza Buns

These high-protein pepperoni pizza buns are a delicious and easy snack, perfect for meal prep, packing over 30 grams of protein each.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 180 g self-raising flour
- 270 g 0% greek yoghurt
- 1 tsp garlic
- 1 tsp oregano
- 0.5 tsp salt
- 2 tsp pizza sauce
- 20 g low fat cheese
- 15 g turkey pepperoni

## Instructions

1. In a bowl, add self-raising flour, 0% greek yogurt, garlic, oregano, and salt.
2. Mix the ingredients into clumps.
3. Knead the mixture into a dough ball.
4. On a floured surface, roll out the dough ball.
5. Slice the dough into eight equal pieces.
6. Flatten each piece of dough into a circle.
7. Place four dough circles on a baking tray lined with parchment paper.
8. Add 2 teaspoons of pizza sauce to each dough circle.
9. Sprinkle 20 grams of low-fat cheese over the sauce.
10. Add 15 grams of turkey or beef pepperoni on top of the cheese.
11. Place the other four dough circles on top to create buns.
12. Add more pizza sauce on top of each bun.
13. Sprinkle an additional 20 grams of low-fat cheese on top of the pizza sauce.
14. Top with 5 grams of pepperoni slices.
15. Oven bake at 200 degrees Celsius for 20-25 minutes until golden brown.

## Equipment

- bowl
- spoon
- baking tray
- parchment paper
- oven

## Tips

- To reheat, remove the foil and air-fry or microwave for a couple minutes till hot and cheesy.

## Source

- Original video: https://www.tiktok.com/t/ZTrAGU4y4/
- Recipe page: https://www.cliprecipe.com/recipe/1352c13e-028f-40b1-bdd4-547b36520594
- Extracted: 2025-12-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt