# High Protein Breakfast Bowls

High protein breakfast bowls meal prep recipe.

- Servings: 4 servings
- Total time: 3 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup shredded hashbrowns
- 0.5 cup egg whites
- 1 Laughing Cow cheese wedge
- 0.5 cup protein of choice (turkey sausage crumbles)
- 0.5 salt
- 0.5 pepper
- 0.5 cup cheese

## Instructions

1. In each bowl, add 1 cup of shredded hashbrowns.
2. Add 1/2 cup of egg whites to each bowl.
3. Add 1 Laughing Cow cheese wedge to each bowl.
4. Add 1/2 cup of protein of choice (turkey sausage crumbles) to each bowl.
5. Mix well.
6. Season with salt and pepper and any other seasonings you may fancy.
7. Top with cheese.
8. To prepare: microwave 2 min, stir, microwave 1 more min

## Equipment

- measuring cup
- measuring spoon
- glass bowls
- lids

## Source

- Original video: https://www.tiktok.com/t/ZT2jfBTeS/
- Recipe page: https://www.cliprecipe.com/recipe/13151087-2220-4735-892e-a3df3f3092c5
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt