# Cheeseburger Burritos

A high-protein, low-calorie, macro-balanced, and delicious cheeseburger burrito recipe perfect for meal prepping.

- Servings: 14 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 3 diced yellow onions
- 16 oz beef bone broth
- dash soy sauce
- 48 oz 93% beef
- 6 tsp coarse salt
- 4 tsp onion powder
- 4 tsp garlic powder
- 4 tsp black pepper
- 4 tsp oregano
- 2 tsp cumin
- 14.5 oz can diced tomatoes
- 0.5 batch bone broth caramelized onions
- 200 g 2% cheddar
- 200 g fat free cheddar
- diced green onions
- 120 g light mayo
- 120 g plain greek yogurt
- 100 g sugar free ketchup
- 4 tsp sweet relish
- 0.5 batch caramelized onions
- to taste garlic/pepper/salt
- 14 tortillas

## Instructions

1. Dice three yellow onions.
2. Cook onions over medium-high heat until all water has evaporated and they begin to brown and stick to the pan.
3. Deglaze with small amounts of beef bone broth, stirring and boiling until the liquid is completely reduced, repeating until 16oz of bone broth has been reduced into the onions.
4. Add a dash of soy sauce for extra flavor and color to the caramelized onions.
5. Add 48oz of 93% lean ground beef to the same pan.
6. Add 6 tsp coarse salt, 4 tsp onion powder, 4 tsp garlic powder, 4 tsp black pepper, 4 tsp oregano, and 2 tsp cumin to the ground beef.
7. Add a 14.5oz can of fire-roasted diced tomatoes and half of the bone broth caramelized onions to the beef mixture.
8. Add 200g of 2% cheddar and 200g of fat-free cheddar to the mixture.
9. Mix until the cheese is melted and combined.
10. Toss the beef mixture in the fridge for a few minutes to let it thicken up.
11. Prepare the low-calorie caramelized onion burger sauce by combining 120g light mayo, 120g plain Greek yogurt, 100g sugar-free ketchup, 4 tsp sweet relish, and the other half of the caramelized onions.
12. Season the sauce with garlic, pepper, and salt to taste.
13. Mix the burger sauce ingredients until completely smooth.
14. Assemble the burritos by spreading the burger sauce on a tortilla.
15. Add a portion of the beef mixture to the tortilla.
16. Fold the sides of the tortilla over the filling.
17. Roll the tortilla tightly to form a burrito.
18. Repeat the assembly process for 14 tortillas.
19. Store the finished burritos frozen.

## Equipment

- cutting board
- knife
- pan
- wooden spoon
- spatula
- mixing bowl
- spoon
- scale

## Tips

- Place meat mixture in a bowl and refrigerate for ~20 minutes to help it thicken and make rolling burritos easier.
- When transferring meat mixture to a bowl to refrigerate, weigh the filling to easily make perfectly evenly sized burritos by dividing the total weight by 14.
- To reheat: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7373496952136437038
- Recipe page: https://www.cliprecipe.com/recipe/1312d42b-260c-4bfd-af8c-ce181af46789
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt