# Bean Salad

This bean salad is a hearty, satisfying, and budget-friendly salad, perfect for meal prepping and eating throughout the week.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 15 oz can chickpeas
- 15 oz can white beans
- 1 -2 cucumber
- 1 red bell pepper
- 0.5 red onion
- 1 small pack mini tomatoes
- 0.25 c feta
- 0.3 c olive oil
- 1.5 lemon
- to taste salt
- to taste pepper
- 0.25 tsp pepper flakes
- 0.5 tsp dried dill
- 0.25 tsp dried oregano
- 0.25 tsp dried thyme

## Instructions

1. Dice cucumber, red bell pepper and slice mini tomatoes.
2. Slice red onion.
3. Drain and rinse the chickpeas and white beans.
4. Add salt and pepper.
5. Make the dressing by mixing feta, salt, pepper, lemon juice, olive oil, dried herbs.
6. Shake dressing until well combined.
7. Pour dressing over veggies and mix well.
8. Serve as a dip or as a side for your meals and enjoy.
9. Cover and set in the fridge for 30 mins to marinate.

## Equipment

- knife
- cutting board
- bowl
- can opener
- strainer
- lemon squeezer
- jar with lid

## Tips

- The vegetables and canned goods are mostly about a dollar, making this salad very budget friendly.
- The salad can be eaten straight out of the bowl with chips, or used as a side with protein to make a full meal.
- It can be stored in the fridge, where it will get better as the week goes on.
- Enjoy it for up to 4-5 days.

## Source

- Original video: https://www.instagram.com/reel/DJIIPXOTG49/?igsh=bHI4a2FtNTZxazl5
- Recipe page: https://www.cliprecipe.com/recipe/12cfe7ba-18c9-48c6-ad82-9e522901d64c
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt