# Korean BBQ Beef

This Korean BBQ-inspired beef recipe is a juicy, delicious, and high-protein meal prep option.

- Total time: 6 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 3 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic purée
- 1 tbsp ginger purée
- 0 black pepper
- 4 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsp chili crisp
- 0 salt
- 0 pepper
- 40 ml milk
- 600 g rice
- 0 sesame seeds
- 0 green onions

## Instructions

1. Trim exterior fat from 48oz skirt steak, slice against the grain.
2. Add the steak to a slow cooker.
3. In the slow cooker, add 5 tbsp soy sauce, 3 tbsp gochujang, 3 tbsp mirin, 2 tbsp honey, 2 tbsp garlic purée, 1 tbsp ginger purée, black pepper to taste.
4. Mix ingredients in the slow cooker.
5. Cook on low for ~6 hours or high for ~4 hours.
6. Shred the cooked beef with a fork.
7. For the low-calorie spicy cream sauce: In a bowl, mix 200g nonfat skyr or Greek yogurt, 2 tbsp gochujang, 2 tsps chili crisp, salt & pepper to taste, and add milk until desired consistency.
8. Serve the shredded beef over steamed rice.
9. Top with spicy cream sauce, sesame seeds, and green onions.

## Equipment

- slow cooker
- forks
- knife
- bowl
- spoon

## Tips

- Slice the steak against the grain
- Add oyster sauce, sesame oil after cooking for best flavor
- Use low-calorie spicy cream sauce for topping

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7454663959723986207?_r=1&_t=ZN-8vBC1VELWKc
- Recipe page: https://www.cliprecipe.com/recipe/12baea0c-bbdd-47f8-885d-17a5ef4bc478
- Extracted: 2025-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt