# Cauliflower Mash

A blood sugar friendly cauliflower mash recipe.

- Total time: 1 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 2 x olive oil
- 6 cloves garlic
- 1 bag leeks
- 2 24oz bags riced cauliflower
- 1 salt
- 1 cup 0% fat greek yogurt
- 2 splashes heavy cream
- 1 pinch black pepper
- 1 parmesan
- 1 splash milk
- 1 chives

## Instructions

1. Add olive oil to a pan and heat it over medium to medium-high heat.
2. Add six cloves of garlic and one bag of trimmed leeks to the pan.
3. Once leeks are softened, add two 24 oz bags of unflavored organic riced cauliflower. Season with salt.
4. Once cauliflower is soft and warm, add it to a blender.
5. Add one cup of 0% fat greek yogurt, a couple of splashes of heavy cream, black pepper, and grated parmesan cheese to the blender.
6. Blend until the mixture reaches a potato-like consistency; add a tiny splash of milk to thin it out if needed.
7. Taste and adjust seasoning as needed.
8. Pour the mixture into a serving tray and keep it warm in the oven.
9. Top with chives.

## Equipment

- pan
- blender
- grater
- serving tray

## Source

- Original video: https://www.tiktok.com/t/ZP8FPbGwJ/
- Recipe page: https://www.cliprecipe.com/recipe/12aa4bab-8e25-48ef-be27-5f735489c7ec
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt