# Philly Cheese Egg Bake

This is a high-protein Philly cheese egg bake perfect for weight loss meal prep that you can eat every day for breakfast.

- Servings: 6 servings
- Total time: 35 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1.5 pounds shredded beef
- 1 egg
- 0.5 cup egg whites
- 0.5 cup low-fat cottage cheese
- 0.25 cup shredded cheddar cheese
- 1 tablespoon pepper
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon steak seasoning
- salt
- 1 yellow onion
- 1 green bell pepper
- cooking spray

## Instructions

1. Spray a pan with cooking spray and heat it to medium-high heat.
2. Add 1 and a half pounds of shredded beef to the pan.
3. Season your beef with a tablespoon of pepper, onion powder, garlic powder, a tablespoon of steak seasoning, and some salt.
4. Cook the beef for 8 to 10 minutes until it is fully cooked.
5. Crack one egg into each of the six containers.
6. Add 1/2 cup of egg whites to each container.
7. Add 1/2 cup of low-fat cottage cheese to each container.
8. Add 1/4 cup of shredded cheddar cheese to each container.
9. Season each container with more steak seasoning.
10. Mix all the ingredients well until combined.
11. Dice one yellow onion and split it between the containers.
12. Dice one green bell pepper and split it between the containers.
13. Add 1/2 cup of the shredded beef per container.
14. Throw the containers in the oven at 400 degrees for about 35 minutes.

## Equipment

- pan
- cooking spray
- cutting board
- knife
- containers
- measuring cups
- fork
- oven

## Tips

- Adding vegetables is low in calorie and is only going to increase the volume of this dish to make you feel more full.
- For those who don't like cottage cheese, you won't taste it. The purpose of adding cottage cheese is to add more protein to this dish.

## Source

- Original video: https://www.tiktok.com/t/ZP8B77nn1/
- Recipe page: https://www.cliprecipe.com/recipe/12a99230-f144-4e38-86cb-e1de70ac7614
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt