# Protein Idli

This recipe is for protein-packed idlis, offering comfort and nutrition.

- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- Green moong dal
- Chana dal
- Moong dal
- Methi
- Poha
- Urad dal
- Makhana

## Instructions

1. Add green moong dal to a bowl.
2. Add chana dal to the bowl.
3. Add moong dal to the bowl.
4. Add urad dal to the bowl.
5. Add methi to the bowl.
6. Add poha to the bowl.
7. Wash all the ingredients in the bowl.
8. Add makhana to the bowl.
9. Soak all ingredients in water overnight.
10. Prepare the idli batter from the soaked ingredients.
11. Scoop the idli batter into idli molds.
12. Steam the idlis.
13. Remove the steamed idlis from the mold.

## Equipment

- bowl
- Idli steamer
- ladle

## Tips

- Packed with grains, pulses, nutrition & flavour, these idlis are an upgrade to regular idlis.
- Protein idlis are for those craving comfort while fulfilling protein intake.

## Source

- Original video: https://www.instagram.com/reel/DRNMlnlAfoE/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- Recipe page: https://www.cliprecipe.com/recipe/129cd711-ba43-48af-abc8-996ea3491b7b
- Extracted: 2026-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt