# Chicken Parm Smash Tacos

These low-calorie, high-protein chicken parm smash tacos are a delicious twist on Taco Tuesday.

- Total time: 20 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- Siete tortillas
- Ground chicken
- Mozzarella
- Parmesan
- Fresh basil
- Tomato sauce

## Instructions

1. Lay out your tortillas.
2. Smash a thin, even layer of ground chicken directly on top of each tortilla.
3. Bake the tortillas with chicken at 425°F for 10 minutes.
4. Add tomato sauce to each tortilla.
5. Add mozzarella to each tortilla.
6. Add fresh basil to each tortilla.
7. Add parmesan to each tortilla.
8. Bake again for 10–15 minutes until crispy, golden, and bubbling.

## Equipment

- baking sheets

## Tips

- These chicken parm smash tacos are absolutely delicious, low-calorie, and high-protein.

## Source

- Original video: https://www.instagram.com/reel/DRw00KaDjoG/?igsh=MW5xdXd5cXIyOTdicg==
- Recipe page: https://www.cliprecipe.com/recipe/12700567-7fee-4db1-91bd-1805340d8ff2
- Extracted: 2025-12-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt