# High Protein Cheesy Chicken Alfredo Rolls

- Servings: 10 servings
- Cuisine: Italian
- Language: en

## Ingredients

- 1.7 kg chicken breast
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp olive oil
- 1 whole brown onion, diced
- 4 whole garlic clove, diced
- 450 g low fat cottage cheese
- 35 g parmesan cheese, grated
- 100 ml low fat milk
- 2 tsp italian herb seasoning
- 1/2 tsp black pepper
- 1/2 tsp salt
- 60 g light cream cheese
- 10 whole tortilla
- 40 g light mozzarella
- egg wash (optional)
- cooking oil spray (optional)
- parmesan cheese (optional)
- parsley flakes (optional)

## Instructions

1. Slice chicken into fillets, season with paprika, onion powder, garlic powder and salt, drizzle with olive oil and mix.
2. Cook in a pan over medium-high heat until cooked through. Set aside and dice.
3. Cook onion in the chicken juices until softened, add garlic and diced chicken, mix well, then turn off the heat.
4. Blend cottage cheese, parmesan, milk, Italian herbs, salt, and cream cheese until smooth.
5. With the heat off, add the sauce, mozzarella, and parsley to the pan and mix well.
6. Add 1/10th of the filling to each warm tortilla, add mozzarella, and roll tightly.
7. Place on a lined baking tray, brush with egg wash or spray with oil, then top with parmesan and parsley flakes.
8. Bake at 190°C/375°F until golden brown and crispy.

## Source

- Original video: https://www.tiktok.com/t/ZTfpsSByk/
- Creator: aussiefitness
- Recipe page: https://www.cliprecipe.com/recipe/1244e0c5-03c3-4205-b427-f8b0afaade14
- Extracted: 2026-10-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt