# Olive Garden Zuppa Toscana

This macro-friendly Zuppa Toscana is a restaurant-quality meal prepped for the week, under 400 calories, with 30g of protein.

- Servings: 6 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1.5 lbs Hot Italian Ground Sausage
- 1.5 lbs Russet Potatoes, sliced
- 4 cups Chicken Bone Broth
- 3 cups Fresh Kale, chopped
- 2 cups Fat Free Fairlife Milk
- 1 cup Water
- 1 White Onion, chopped
- 6 Garlic Cloves, chopped
- 1 cube Chicken Bouillon
- 2 Tbsp Corn Starch
- 0 Salt
- 0 Pepper

## Instructions

1. Add sausage to a large pot and brown it over medium heat, breaking it up in the process.
2. Once the sausage is cooked through, remove it from the pot and set it aside.
3. Add diced onion and saute for one to two minutes.
4. Add chopped garlic and cook for 30 seconds.
5. Add sliced potatoes, cooked sausage, chicken bouillon, bone broth, and water.
6. Give it a quick mix, bring it to a boil, then cover, reduce the heat and let it simmer for 15 to 20 minutes or until your potatoes are cooked through.
7. While that's cooking, mix cornstarch with milk and set aside.
8. Once the soup is done, add in your kale and your slurry mixture.
9. Mix and let that cook uncovered for two to three minutes.
10. Give it a taste and add salt and pepper to preference.
11. Portion out into meal containers.

## Equipment

- large pot
- wooden spoon
- measuring cup
- whisk

## Source

- Original video: https://www.tiktok.com/@zachcoen/video/7456617308451015982?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/123b9e37-3983-42e1-91e7-36b33cd87af9
- Extracted: 2025-01-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt