# High Protein Breakfast Meal Prep

High protein breakfast meal prep in 5 minutes.

- Servings: 4 servings
- Total time: 5 min
- Category: Breakfast
- Language: en

## Ingredients

- 60 grams oats
- 30 grams whey protein
- 10 grams peanut butter powder
- 5 grams chia seeds
- 100 grams fat free greek yoghurt
- 120 ml almond milk
- 80 grams mixed berries

## Instructions

1. Add 60 grams of oats to each jar.
2. Add 30 grams of whey protein to each jar.
3. Add 10 grams of peanut butter powder to each jar.
4. Add 5 grams of chia seeds to each jar.
5. Add 100 grams of fat free greek yoghurt to each jar.
6. Pour in 120 ml of almond milk and mix until there's no clumps.
7. Finish with 80 grams of mixed berries.

## Equipment

- jars
- measuring cup
- spoon

## Source

- Original video: https://www.facebook.com/share/r/12G1spxvwQi/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/1236b4a9-a360-450b-bf33-cd30fb0afd02
- Extracted: 2025-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt