# High Protein Crispy Chicken Caesar Crunch Wraps

A high protein crispy chicken Caesar crunch wrap with 55 grams of protein, packed with flavor and easy to make.

- Servings: 3 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 450 g chicken breast
- Salt
- pepper
- garlic powder
- 1 eggs
- 80 g plain flour
- 80 g panko bread crumbs
- 15 g grated Parmesan
- Cooking spray
- 2 cups shredded lettuce
- 20 g light mayo
- 1 tsp roasted garlic paste
- 1 tsp Dijon mustard
- 15 g grated Parmesan
- Salt
- pepper
- 1 tsp Worcestershire
- 120 g 0% greek yoghurt
- 30 g light mayo
- 1 tsp roasted garlic paste
- salt
- Lemon juice
- water
- 1 protein tortilla
- 30 g low fat cheese
- 1 /3 Caesar salad
- 1 crispy chicken, chopped
- 1 /3 garlic sauce
- 1 toasted mini tortilla

## Instructions

1. Slice your chicken breast in half and season with salt, pepper, and garlic powder.
2. Dunk the seasoned chicken in plain flour.
3. Next, dunk the chicken into some beaten egg.
4. Finally, dunk the chicken into panko breadcrumbs with grated parmesan to get it extra crispy.
5. Place the coated chicken on a rack, give it a spray, and bake or air fry.
6. For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
7. Mix the Caesar salad ingredients well.
8. For the easy garlic sauce, mix 0% greek yoghurt, light mayo, roasted garlic paste, salt, and lemon juice with a splash of water for consistency.
9. On a warm tortilla, add low-fat cheese.
10. Add the Caesar salad to the tortilla.
11. Add the crispy chicken to the tortilla.
12. Add the garlic sauce to the tortilla.
13. Add a toasted mini tortilla on top.
14. Fold the crunch wrap up.
15. Toast the crunch wrap in a pan, folded side down to seal it shut.

## Equipment

- rack
- air fryer
- pan

## Tips

- If storing, wrap in foil and store in the fridge for up to 5 days.
- To reheat, microwave on high for 30 seconds to a minute to remove the chill, then air-fry or toast in the pan for a couple minutes to get crispy and hot.

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7602304972302142742
- Recipe page: https://www.cliprecipe.com/recipe/121cf9e4-220b-462b-8619-41ef18ecda44
- Extracted: 2026-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt