# Spicy Chicken Alfredo

A high-protein, low-calorie Chicken Alfredo meal prep, perfect for fitness goals.

- Servings: 5 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 lbs cubed chicken
- 9.5 oz Barilla protein angel hair pasta
- 250 ml 2% evaporated milk
- 40 g low moisture mozzarella
- 50 g shredded Parmesan
- 100 ml chicken stock
- 0.5 white onion white onion
- 4 cloves garlic
- 0 Italian seasoning
- 0 lemon pepper
- 0 garlic powder
- 0 Cajun seasoning
- 0 paprika
- 100 g reduced fat cream cheese

## Instructions

1. Cook the chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning until golden brown.
2. Boil the pasta according to package directions.
3. In a skillet, sauté chopped onions and garlic.
4. Add evaporated milk, chicken stock, and cream cheese to the skillet and stir until smooth.
5. Add shredded Parmesan and mozzarella cheese to the sauce and stir until melted.
6. Add the cooked chicken and pasta to the sauce and toss everything together.
7. Serve hot.

## Equipment

- large pot
- large skillet
- measuring spoons
- measuring cups

## Source

- Original video: https://www.tiktok.com/t/ZP8FQRcFY/
- Recipe page: https://www.cliprecipe.com/recipe/121a5374-9deb-4a2e-a694-2f173952d102
- Extracted: 2025-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt