# Caesar Sub in a Tub

A high-protein meal prep idea for busy individuals, perfect for a healthy and satisfying lunch.

- Servings: 1 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup protein pasta
- 3 oz chicken
- shredded lettuce
- banana peppers
- red onion
- Parmesan cheese
- 1 TBS crushed croutons
- 1 TBS ranch
- 2 TBS light Italian dressing
- banana pepper juice

## Instructions

1. Place a mindful serving of protein pasta into glass containers.
2. Add 3-4 oz of crispy chicken to each container.
3. Add greenery (shredded lettuce) to the containers.
4. Add banana peppers to the containers.
5. Add red onion and Parmesan to the containers.
6. Add crushed croutons to the containers.
7. Prepare the dressing by mixing 1 TBS ranch, 2 TBS light Italian dressing, and a splash of banana pepper juice in a small bag.
8. Place the sealed dressing bag into each container to prevent sogginess.
9. Close the containers with their lids.
10. Add Quest Tortilla Style Protein Chips (Ranch flavor) on top of each container as an accompaniment.
11. When ready to eat, cut the corner of the dressing bag.
12. Pour the dressing over the contents of the container.
13. Close the container and shake aggressively to mix all ingredients.
14. Serve and enjoy your Caesar Sub in a Tub.

## Equipment

- glass containers
- measuring cup
- ziploc bag
- scissors

## Tips

- Pack the dressing separately to prevent the meal from getting soggy.
- Shake aggressively when ready to eat to mix all ingredients.

## Source

- Original video: https://www.tiktok.com/t/ZP8ko4B1F/
- Recipe page: https://www.cliprecipe.com/recipe/12187448-f3c7-46da-9d5f-31e2192a119f
- Extracted: 2025-08-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt