# High Protein Patty Melt

A high-protein, low-calorie patty melt recipe that is easy to make and delicious.

- Total time: 1 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 3 diced yellow onions
- 1 tbsp butter
- 16 oz beef bone broth
- 1 dash soy sauce
- 6 oz 93% beef
- 1 salt
- 1 pepper
- 1 tsp garlic
- 1 tbsp caramelized onions
- 25 g light mayo
- 20 g sugar free ketchup
- 0.5 tsp sweet relish
- 1 tbsp caramelized onions
- 1 salt
- 1 garlic
- 1 pepper
- 2 slices bread
- 0.5 tbsp butter
- 2 tbsp caramelized onions

## Instructions

1. Make high protein bone broth caramelized onions by cooking diced onions until brown, deglazing with beef bone broth until liquid evaporates, adding a dash of soy sauce.
2. Prepare the burger by mixing 6oz of 93% lean ground beef with salt, pepper, garlic, and 1 tbsp caramelized onions; form into a patty.
3. Make a low-calorie burger sauce by combining light mayo, sugar-free ketchup, sweet relish, caramelized onions, salt, garlic, and pepper.
4. Toast bread slices.
5. Cook the burger patty until seared; add cheese slice and let it melt.
6. Assemble the burger by spreading burger sauce on the toasted bread, adding the cooked patty with melted cheese and top with more caramelized onions.

## Equipment

- knife
- cutting board
- frying pan
- spatula
- spoon

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7394593147243793695
- Recipe page: https://www.cliprecipe.com/recipe/12114ace-4621-49ba-bcae-360df13ab127
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt