# Mini Tater Tot Casseroles

These are low-calorie, high-protein mini tater tot casseroles, ideal for eating in a calorie deficit.

- Servings: 12 servings
- Total time: 15 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 lb(s) extra lean ground beef
- 2 cans French style green beans
- 0.5 cup blended low-fat Good Culture cottage cheese
- garlic powder
- all-purpose seasoning
- pepper
- salt
- 2 eggs
- 36 piece Frozen Tator Tots
- 84 g reduced fat sharp cheddar cheese

## Instructions

1. Brown the 97/3 extra lean ground beef.
2. Drain two cans of French style green beans.
3. Blend half a cup of low-fat Good Culture cottage cheese.
4. Season the mixture with garlic powder, all-purpose seasoning, pepper, and salt to taste.
5. Add two eggs to the mixture to bind it together.
6. Pre-cook the tater tots.
7. Place three pre-cooked tater tots per muffin tin cup.
8. Use the back of a measuring cup to press the tater tots down to resemble a mini pie crust.
9. Use a cookie scoop to portion the filling into each tater tot crust.
10. Add 7 grams of reduced fat sharp cheddar cheese per muffin.
11. Bake them in the oven at 400 degrees for about 15 minutes or until the eggs have cooked through and the casseroles are firm.
12. Let them cool for about 10 minutes before flipping the entire pan over to release the casseroles.

## Equipment

- muffin tin
- measuring cup
- cookie scoop
- oven

## Tips

- Pre-cook the tater tots.
- Press tater tots down with the back of a measuring cup to form a mini pie crust.
- Let cool for 10 minutes after baking before flipping the pan to release.

## Source

- Original video: https://www.facebook.com/share/v/1GWzUC4AKj/
- Recipe page: https://www.cliprecipe.com/recipe/1204b87f-ddbd-4673-b4b8-521cceab5317
- Extracted: 2026-05-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt