# High Protein Loaded Breakfast Burritos

These high protein loaded breakfast burritos pack nearly 60 grams of protein each and this recipe makes 10 burritos you can easily meal prep and store in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 KG Diced Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Italian Herbs Seasoning
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Chilli Powder
- 1.5 Tsp Smoked Paprika
- 1 Diced Onion
- 1.5 KG Extra Lean Beef Mince
- 100 ml Worcestershire Sauce
- 80 g Tomato Paste
- 4 Diced Garlic Cloves
- 15 Eggs
- 100 g Blended Cottage Cheese
- 10 Large Tortillas
- 25 g Sriracha Mayonnaise
- Chives

## Instructions

1. Add diced potatoes to a bowl.
2. Add olive oil to the potatoes.
3. Add salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika to the potatoes.
4. Mix the potatoes and seasonings together.
5. Air fry or oven bake the potatoes at 200C/400F for 20-25 minutes (air fry) or 30-35 minutes (oven bake), flipping half way.
6. Cook diced onions in a pan.
7. Once onions have some color, add extra lean beef mince.
8. Add Worcestershire sauce to the beef mince.
9. Season the beef mince with salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika.
10. Once the mince is nearly cooked, add tomato paste and diced garlic.
11. Mix and let the mince fully cook through.
12. In a bowl, add eggs and blended cottage cheese.
13. Mix the eggs and cottage cheese.
14. Cook the egg mixture on low to medium heat, mixing gently every minute or so, until perfectly fluffy.
15. Season the cooked eggs with salt and pepper.
16. Grab a warmed tortilla.
17. Evenly distribute the cooked eggs, mince, and potatoes onto the tortilla.
18. Top with Sriracha mayonnaise and chives.
19. Roll and toast the burrito.
20. Repeat the process for the other 9 burritos.

## Equipment

- air fryer
- oven
- pan
- bowl
- spatula

## Tips

- To avoid the tortillas from breaking when you roll them, simply heat them on a pan on low heat for 30 seconds on each side.
- Store the burritos in your freezer, when you’re ready to eat one first start by taking the burrito out the wrapper or foil, wrap it in a slightly damp paper towel & microwave for around 2 minutes then air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly but this last step can also be done in an oven or pan.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7389951873081412882?is_from_webapp=1&sender_device=pc&web_id=7536636169037399574
- Recipe page: https://www.cliprecipe.com/recipe/1201442b-bb5e-4150-9083-43aa7a47dda3
- Extracted: 2025-08-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt