# Creamy Spicy Chicken Wrap

Easy, healthy, creamy spicy chicken wraps that are low in calories, super filling, high protein, and done in 15 minutes.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 units Chicken Breast
- Salt
- Pepper
- Paprika
- Garlic Powder
- Chili Powder
- 1 tsp Olive Oil
- 0.33 cup fat free greek yogurt, plain
- 2 tbsp light cream cheese
- 2 tbsp hot sauce
- 1 small Tomato, chopped
- 0.33 cup Green Onions, chopped
- Onion Powder
- 2 large Tortillas
- Chopped Spinach
- Tomatoes
- Onions

## Instructions

1. Cut the chicken into cubes.
2. Add a touch of olive oil, salt, pepper, paprika, garlic powder, and chili powder to the chicken.
3. Mix the chicken well.
4. Cook the chicken in a high heat pan for about 6 minutes.
5. Transfer the cooked chicken to a bowl.
6. Add fat-free Greek yogurt, light cream cheese, hot sauce, garlic powder, onion powder, chopped green or red onions, and tomatoes to the chicken in the bowl.
7. Mix the ingredients in the bowl well until combined.
8. Add the mixture to your large tortilla.
9. Add more tomatoes, onions, and spinach on top of the mixture in the tortilla.
10. Fold the sides of the tortilla over and then roll it into a wrap.

## Equipment

- cutting board
- pan
- bowl
- spatula
- plate

## Tips

- For a faster process, you can prep the sauce beforehand or while the chicken cooks, then simply toss it in and mix once ready.
- This is a great way to meal-prep this recipe for the week.
- You may add any additional toppings of your choice to customize your wrap.

## Source

- Original video: https://www.instagram.com/reel/CkvYsgSOuzB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/119a40aa-72a7-4316-a482-ac8d7aa7f03d
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt