# Chicken Parmesan Bread Boat

This high protein Chicken Parmesan Bread Boat packs 77 grams of protein and has only 24 grams of carbs.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 8 oz chicken breast
- 1 tsp white wine vinegar
- 1 tsp tomato paste
- 0 salt
- 0 garlic
- 0 onion
- 0 Italian seasoning
- 1 bread roll
- 60 g marinara sauce
- 30 g fat free mozzarella
- 40 g 2% mozzarella
- 7 g parmigiano reggiano

## Instructions

1. Grab an 8 ounce chicken breast and slice it thin. Tenderize to even out the thickness.
2. Add a splash of white wine vinegar, tomato paste, salt, garlic, onion and Italian seasoning.
3. Toss that in the air fryer to cook at 375 for 10-12 mins
4. Prep the bread boat. Get a normal loaf of French bread and remove about 50% of the bread on the interior.
5. Broil for 4-5 mins to crisp exterior
6. Assemble the bread boats using the ingredients shown on screen.
7. Toss in the oven under a high broil until the cheese is melted and browned.

## Equipment

- knife
- air fryer
- baking sheet

## Source

- Original video: https://www.tiktok.com/t/ZTYKMaVdo/
- Recipe page: https://www.cliprecipe.com/recipe/118eb4e1-dc43-4c23-b05b-4df36d78f0bf
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt