# Mediterranean Chicken Bowl

This Mediterranean chicken bowl is a delicious and healthy meal that can help you get shredded without sacrificing flavor, and it only takes 30 minutes to make.

- Total time: 30 min
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 24 oz Chicken breast thinly sliced
- to taste Salt
- to taste Pepper
- 1 tsp paprika
- 1 tsp Garlic powder
- 1 tsp onion powder
- 0.5 tsp cumin
- 1 tbsp Olive oil
- cucumber chopped
- tomato chopped
- red onion chopped
- 1 lemon lemon juice
- chopped parsley
- 1 cup Basmati rice
- optional Tzakziki sauce

## Instructions

1. Season thinly sliced chicken breast with salt.
2. Season thinly sliced chicken breast with pepper and spices.
3. Mix the seasonings into the chicken.
4. Add chopped cucumber, tomatoes, and red onions into a bowl.
5. Season the salad with salt.
6. Season the salad with pepper.
7. Add chopped parsley, freshly squeezed lemon juice and olive oil to the salad.
8. Mix the salad ingredients and place it in the fridge.
9. Sear the chicken on medium-high heat for 3 to 4 minutes per side until it develops a beautiful golden-brown crust.
10. Slice the chicken.
11. Assemble the bowl with some basmati rice.
12. Add sliced chicken on top of the rice.
13. Top off the chicken with some of its own resting juice.
14. Serve it with the salad we made and top it off with tzatziki.

## Equipment

- plate
- bowl
- pan
- tongs
- chopping knife
- spoon

## Tips

- My secret is topping off the chicken with some of its own resting juice
- Sear chicken on medium high heat for 3-5 minutes per side then let it rest for 5-6 minutes before slicing

## Source

- Original video: https://www.facebook.com/share/r/1CTajFkBBK/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/118c08d9-03f9-4602-ad20-917c0bca33e7
- Extracted: 2025-06-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt