# Mongolian Beef Meal Prep Bowl

A quick and easy recipe for a Mongolian beef meal prep bowl that you can bake in the oven.

- Total time: 50 min
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- 150 g beef strips (diced)
- 50 g rice
- 80 g broccoli
- 40 g onion
- 1 tablespoon garlic
- 1 teaspoon ginger
- 20 g hoisin sauce
- 1 teaspoon brown sugar
- 10 g soy sauce
- 90 ml beef stock
- 10 g sesame seeds

## Instructions

1. Add beef to a bowl.
2. Add rice.
3. Add broccoli.
4. Add onion.
5. Add garlic.
6. Add ginger.
7. Add hoisin.
8. Add brown sugar.
9. Add soy sauce.
10. Add beef stock.
11. Mix.
12. Top with sesame seeds.
13. Bake it in the oven.

## Tips

- You can also use 150g chicken or lamb along with all kinds of veggies (carrots and capsicum, also goes well)
- Cook for 50 minutes @ 180 celcius/360 fahrenheit

## Source

- Original video: https://www.instagram.com/share/BAMVlivAsS
- Recipe page: https://www.cliprecipe.com/recipe/1177ffc2-e43d-41f5-8e57-ab93a554beb5
- Extracted: 2025-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt