# SMASHED PLANTAIN SALAD

A smashed plantain salad is a vibrant and flavorful dish featuring smashed fried plantains tossed in a creamy vegan mayo-based dressing with fresh herbs and vegetables.

- Total time: 15 min
- Cuisine: Caribbean
- Category: Salad
- Language: en

## Ingredients

- 3 green plantains
- 2 scallions
- 0.25 cup red onion
- 0.33 cup red bell pepper
- 5 sprigs fresh dill
- 0.66 cup vegan mayo
- 2 tbsp tomato paste
- 1 tbsp chili oil or sriracha
- 3 tbsp olive oil
- 2 tbsp sweet relish
- 2 tsp salt and pepper
- 2 tsp smoked paprika
- 1 tsp paprika
- 3 tsp ground coriander
- 1 tsp ginger powder
- 1 tsp mustard powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 tsp dried parsley
- 0 avocado or grapeseed oil

## Instructions

1. Peel and slice plantains into thick rounds.
2. Fry over medium-high heat for about 3 minutes on each side until bright yellow.
3. Remove from pan and smash with a flat instrument.
4. Fry again until golden on each side, about 2-3 minutes each side.
5. Place on paper towel-lined plate and set aside.
6. Chop scallions, red onion, and red bell pepper.
7. In a large mixing bowl, combine chopped vegetables, vegan mayo, spices, and sauces.
8. Mix to combine.
9. Add fried plantains and toss to fully coat.
10. Serve and enjoy.

## Equipment

- knife
- cutting board
- cast iron skillet
- tongs
- large mixing bowl
- wooden spoon
- flat instrument

## Source

- Original video: https://www.instagram.com/reel/DH33V-Xv-iT/?igsh=MWZ5dGZyYmh3MW1oNQ==
- Recipe page: https://www.cliprecipe.com/recipe/114e8eba-01d1-42d4-bbaf-d084d684e93a
- Extracted: 2025-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt