# Five-Color Energy Vegetable Soup

A healthy and colorful vegetable soup, which, according to the cook, brings different benefits to the body due to its variety of ingredients.

- Servings: 1 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1 tomato
- 0.25 piece pumpkin
- 100 grams tofu
- 20 grams wood ear mushroom
- 1 handful greens
- 1 tablespoon cooking oil
- to taste salt
- water

## Instructions

1. Blanch the tomato in hot water to remove the skin.
2. Remove the skin from the tomato.
3. Pour oil into the pot.
4. Add the diced tomato and pumpkin to the pot and stir-fry to make the soup base.
5. Add water and salt.
6. Cook the pumpkin until soft.
7. Add the tofu and wood ear mushrooms.
8. Add the tomato chunks.
9. Add the greens.
10. Once the greens are cooked, serve.

## Equipment

- knife
- cutting board
- bowl
- pot

## Source

- Original video: https://www.facebook.com/share/v/16sVC7WtQz/
- Recipe page: https://www.cliprecipe.com/recipe/113b97f3-1087-4b2d-96a4-a6faa1977815
- Extracted: 2025-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt