# Cottage Cheese Wrap

A crispy, cheesy, high-protein, low-carb wrap made with cottage cheese and filled with Caesar salad.

- Servings: 1 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 cup cottage cheese
- 1 cup Parmesan cheese
- 1 pinch seasoning
- 1 serving Caesar salad

## Instructions

1. Spread cottage cheese on parchment paper
2. Sprinkle with Parmesan and seasoning
3. Bake at 400°F for 25 minutes
4. Cool and peel the baked cheese
5. Fill with your favorite toppings, in this case Caesar salad
6. Roll the wrap

## Equipment

- baking sheet
- parchment paper
- spoon
- knife
- oven
- tongs

## Source

- Original video: https://www.instagram.com/reel/DH8zHmSu7vp/?igsh=MXEyeXp2bjJkaXlwbg==
- Recipe page: https://www.cliprecipe.com/recipe/11373574-596c-43c1-a9f8-54f6f2f9fe4e
- Extracted: 2025-04-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt