# High Protein Chia Pudding

A fiber-filled chia seed pudding that is great for your gut and weight loss, made with high-protein vanilla yogurt and topped with raspberries.

- Category: Breakfast
- Language: en

## Ingredients

- 30 g chia seeds
- 100 ml type of milk
- 10 g honey
- 1 tsp cinnamon
- 2.5 ml vanilla
- 160 g high protein vanilla yogurt
- 50 g frozen raspberries

## Instructions

1. Add chia seeds to a container.
2. Pour your favorite type of milk over the chia seeds.
3. Add honey to the mixture.
4. Sprinkle cinnamon into the container.
5. Add vanilla essence to the mixture.
6. Add high protein vanilla yogurt.
7. Mix the ingredients together.
8. Pop the lid on the container.
9. Refrigerate the pudding overnight.
10. Take out the chia seed pudding from the fridge.
11. Add frozen raspberries on top of the pudding.
12. Taste the chia pudding with raspberries.

## Equipment

- container
- spoon
- fridge

## Tips

- Chia seeds are nutrient-dense, full of fiber, absorb 10 times their weight in water, and are great for weight loss.
- Using almond or light milk is recommended.
- Instead of Greek yogurt, use a high protein vanilla yogurt for a better taste.
- Add raspberries on top for higher volume and enhanced taste.

## Source

- Original video: https://www.facebook.com/share/r/14KCxGtU8fZ/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/11219543-089e-4c4e-b1bd-352869afe920
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt