# High protein Korean chicken bowl

This is a high-protein Korean chicken bowl with cornflake chicken, cabbage slaw, cucumber salad, and a sweet and savory Korean sauce, perfect for meal prepping.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 400 g chicken
- 100 g crushed cornflakes
- 1 tsp paprika
- salt
- pepper
- 1 small cucumber
- 2 tbsp soy sauce
- 1 tbsp rice wine vinegar
- 1 tsp chili flakes
- 1 tsp sesame seeds
- 1 tsp garlic puree
- 1 cup carrots
- 1 cup red cabbage
- 2 tbsp light mayonnaise
- 1 tbsp Gochujang
- 1 tbsp honey
- 30 g rice

## Instructions

1. Prepare your cornflake chicken by coating chicken pieces in beaten egg, then a mixture of crushed cornflakes and paprika, salt, and pepper.
2. Bake the chicken in the oven for 20 minutes at 180 degrees Celsius.
3. Prepare the cabbage slaw by mixing shredded red cabbage, shredded carrots, and light mayonnaise in a bowl.
4. Make the cucumber salad by slicing or grating a cucumber into a bowl, then adding soy sauce, rice wine vinegar, chili flakes, garlic, and sesame seeds.
5. Prepare the Korean sauce by combining soy sauce, Gochujang, and honey in a pan.
6. Once the chicken is cooked, add it to the sauce and mix until coated.
7. Assemble the bowls by adding rice, the prepared cornflake chicken, cabbage slaw, and cucumber salad.
8. Drizzle sriracha on top of the bowls.

## Equipment

- oven
- baking tray
- bowl
- grater
- pan

## Source

- Original video: https://www.instagram.com/reel/DJKJ0Uiy8_u/?igsh=bGZtaXAxMjdueHUw
- Recipe page: https://www.cliprecipe.com/recipe/1112ab4b-70de-4ce0-971b-5138cef98748
- Extracted: 2025-06-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt