# Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn

A surprisingly quick high-protein, high-fiber meal featuring hot honey cajun chicken, creamy sweet potato mash, and fiber-boosting charred sweet corn and beans.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 600 g Chicken Thigh Fillets
- 1 Tbsp Taco Seasoning
- 1 Tsp Paprika
- 1 Tsp Garlic Powder
- 2 Tbsp Olive Oil
- 1 Tsp Chilli Flakes
- 0.5 Lime
- 2 Tbsp Honey
- 225 g Sweetcorn (Drained weight)
- 150 g Black Beans
- 0.5 Red Onion
- 1 Small Handful Coriander
- 5 Tbsp Greek Yoghurt
- 1 Tsp Taco Seasnoing
- 2 Tbsp Honey
- 0.5 Lime
- 800 g Sweet Potatoes
- 3 Tbsp Milk
- 25 g Salted Butter

## Instructions

1. Roughly dice your sweet potato.
2. Get the diced sweet potato into a pan of boiling water.
3. Once softened, drain the sweet potato.
4. Add salted butter and milk to the sweet potato and mash.
5. Coat your chicken thigh in taco seasoning, garlic powder, paprika and olive oil.
6. Fry the chicken on both sides until it's got a nice crisp and cooked through.
7. Stir through chili flakes, lime juice and honey with the chicken and set aside.
8. Char your sweet corn for a few minutes in the same pan.
9. Stir through black beans, red onion and coriander with the charred sweetcorn.
10. Create a quick cajun yogurt sauce with Greek yogurt, taco seasoning, honey and fresh lime juice.
11. Give the cajun yogurt sauce a mix.

## Equipment

- pan

## Tips

- This is a high protein, high fiber meal.

## Source

- Original video: https://www.facebook.com/reel/1004972232390213/?mibextid=rS40aB7S9Ucbxw6v
- Recipe page: https://www.cliprecipe.com/recipe/10d469d5-44c0-4e89-9518-f0c8ce187f5b
- Extracted: 2026-07-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt