# Tortilla Egg Bake

A nutritious and protein-packed dish made with tortilla wraps, vegetables, and eggs, perfect for breakfast or lunch.

- Total time: 50 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 2 large tortilla wraps
- 0.5 courgette, grated
- 0.5 cup sweetcorn
- handful cherry tomatoes, halved
- 2 spring onions, chopped
- 4 eggs, beaten
- handful mozzarella
- to taste salt
- to taste pepper

## Instructions

1. Preheat oven or air-fryer to 180c
2. Press 2 tortillas into an oven proof dish and press down
3. Add grated courgette to the tortilla
4. Add sweetcorn and halved cherry tomatoes
5. Add chopped spring onions
6. Pour in the beaten eggs, add mozzarella, salt and pepper to taste
7. Bake in the oven for 45-55 minutes or until a toothpick comes out clean (or air fryer for 15-20 minutes)
8. Cut in 4 portions

## Equipment

- oven proof dish

## Tips

- You can use any vegetable that’s in your fridge or freezer.

## Source

- Original video: https://www.instagram.com/reel/DEVjnVtoHko/
- Recipe page: https://www.cliprecipe.com/recipe/109f971b-74db-44b5-9220-31b9225425db
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt