# High Protein Korean Popcorn Chicken

This crispy Korean popcorn chicken and rice has nearly 50 grams of protein for only 500 calories, it's so easy to make and perfect for meal prep.

- Servings: 4 servings
- Total time: 5 min
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 720 g diced chicken breast
- 0.5 tsp white pepper
- 1 tsp garlic & onion powder
- 10 g diced garlic
- 10 g diced ginger
- 50 ml soy sauce
- 1 egg
- 0.5 tsp black pepper
- 165 g potato starch
- 1 cooking oil
- 640 g cooked white rice
- 1 sesame seeds
- 1 chopped spring onion
- 100 ml soy sauce
- 100 ml water
- 2 tsp chilli / gochujang paste
- 20 g natural sweetener
- 10 g garlic
- 10 g ginger
- 50 g honey
- 1 tsp white vinegar
- 1 tsp cornstarch mixed with water

## Instructions

1. To your diced chicken breast add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, a tiny bit of black pepper and mix it all together.
2. In a bowl add potato starch, coat every piece of chicken evenly.
3. Spray them generously with light cooking oil spray and air fry or oven bake with the settings on screen until golden brown and crispy.
4. Now for the Korean glaze to a pan on low heat add equal parts soy sauce and water.
5. Add some chilli paste, natural sweetener, more garlic, ginger, a drizzle of honey with some white vinegar, and cornflour mixed with water to help it thicken.
6. Mix it together, and once the sauce is nice and sweet and thick like you, add the chicken back in and mix it well to coat it completely.
7. Now divide into four equal servings with white rice or your choice of sides and toppings.

## Equipment

- bowl
- spoon
- pan
- air fryer or oven

## Source

- Original video: https://www.facebook.com/reel/1129605221817000
- Recipe page: https://www.cliprecipe.com/recipe/10904cd5-4133-492b-ad23-d7dfcf6423b0
- Extracted: 2025-02-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt