# Sheet Pan Chicken Parm

Sheet Pan Chicken Parm is a high-protein meal prep dish made with chicken, marinara sauce, cottage cheese, parmesan cheese, and a vegetable medley as a base.

- Servings: 7 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1500 g zucchini squash
- 750 g sweet potato
- 250 g carrots
- 45 g olive oil
- salt
- pepper
- garlic powder
- oregano
- chili flakes
- 64 oz chicken breast
- 350 g marinara
- 280 g cottage cheese
- 70 g Parmigiano Reggiano

## Instructions

1. Add diced zucchini squash, sweet potatoes, and carrots to a large bowl.
2. Drizzle olive oil over the vegetables.
3. Season the vegetables with salt, pepper, garlic powder, oregano, and chili flakes.
4. Toss the vegetables with olive oil and seasonings.
5. Spread the seasoned vegetables onto a sheet pan lined with parchment paper.
6. Bake the vegetables at 425°F for 40-50 minutes, then broil for 5-10 minutes until they achieve a nice char.
7. Once roasted, remove the vegetables from the oven and set aside.
8. Place chicken breasts on the same sheet pan, covered with parchment paper, and flatten them out.
9. Season the chicken breasts with salt, pepper, and garlic powder.
10. Bake the chicken breasts at 425°F for 20-25 minutes until cooked through.
11. Once the chicken is cooked, spread marinara sauce over each chicken breast.
12. Add cottage cheese on top of the marinara sauce on each chicken breast.
13. Grate fresh Parmigiano Reggiano over the cottage cheese and marinara.
14. Broil the chicken until the cheese is nicely browned.
15. Slice the cooked chicken parm into portions.
16. Allocate the roasted vegetables and sliced chicken parm into seven meal prep servings.

## Equipment

- large bowl
- sheet pan
- oven
- cutting board
- knife
- spatula
- grater
- meal prep containers

## Tips

- To add fiber and make the meal more filling, use a vegetable medley instead of pasta as the base.
- Feel free to substitute any preferred vegetables or serve over pasta.
- The compostable meal prep containers are made entirely from sustainable bamboo shoots and plant fibers, with a plant-based lining, zero BPA plastics or microplastics, and are fully compostable.

## Source

- Original video: https://www.instagram.com/share/BAOs5lrS5J
- Recipe page: https://www.cliprecipe.com/recipe/1083b220-5865-458f-a8e6-d56d5354c2f3
- Extracted: 2025-10-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt