# Macro-Friendly Queso Chicken Rolls

High protein taco-seasoned chicken and creamy queso sauce wrapped in low-carb tortillas, perfect for meal prepping and freezing.

- Servings: 8 rolls
- Cuisine: Mexican
- Category: Snack
- Language: en

## Ingredients

- 20 oz chicken breast
- 1 whole lime juice
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tbsp salsa
- 2 tbsp red enchilada sauce
- garlic powder (optional)
- salt (optional)
- 4 tbsp pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 whole low carb burrito tortilla

## Instructions

1. Cook chicken breasts with lime juice and taco seasoning.
2. Blend cottage cheese, fat free Greek yogurt, salsa, red enchilada sauce, garlic powder, and salt until smooth to create the queso sauce.
3. Once cooked, chop chicken into small pieces and add to a bowl.
4. Add pico de gallo, the blended queso sauce, and the mixture of reduced fat cheese and fat free cheddar to the bowl. Mix well.
5. Spread the filling across the width of each low-carb tortilla and roll them up.
6. Bake at 400 degrees for 8 to 10 minutes.

## Source

- Original video: https://www.facebook.com/reel/1927032127973827
- Creator: Stealth Health Life
- Recipe page: https://www.cliprecipe.com/recipe/1049d29b-97f9-4f20-944b-6c345b61cfd4
- Extracted: 2026-10-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt