# High Protein Tzatziki Cucumber Salad

- Servings: 1 servings
- Total time: 21 min
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 1 cucumber
- 14 slices red onion
- 1 cup cottage cheese
- 1 cup Greek yogurt
- 1 tbsp minced garlic
- 1 handful fresh dill
- 1 pinch salt
- 1 pinch pepper
- 1 tbsp lemon juice
- 1 cup grilled chicken

## Instructions

1. Slice cucumber and add to a bowl.
2. Add sliced red onion.
3. Add cottage cheese.
4. Add Greek yogurt.
5. Add minced garlic.
6. Add fresh dill, salt, and pepper.
7. Add fresh lemon juice.
8. Add grilled chicken.
9. Mix well.

## Equipment

- knife
- mandoline slicer
- mixing bowl
- frying pan

## Source

- Original video: https://www.tiktok.com/@lowcarblove/video/7464050214467407134
- Recipe page: https://www.cliprecipe.com/recipe/10418f96-7dab-4e37-a225-62d8ffdbe992
- Extracted: 2025-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt