# Crunchy Cabbage Chili Crisp Dense Bean Salad

This high fiber, high protein, gluten-free, and crunchy bean salad is perfect for meal prep.

- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- rotisserie chicken carcass
- tamari
- chili crisp
- 0.5 bunch Napa cabbage, shredded super thinly
- 1 bunch scallions, thinly sliced
- 5 Persian cucumbers, thinly sliced
- 1 bunch carrots, peeled and mandolined
- 1 bunch cilantro, roughly chopped
- 1 can white beans, rinsed and drained
- 1 can butter beans, rinsed and drained
- 1 cup peanuts
- sesame seeds
- chili crisp miso base
- lime juice
- rice vinegar
- avocado oil

## Instructions

1. Break down a rotisserie chicken carcass, leaving the meat in the bag and removing the bones.
2. Add tamari and chili crisp to the bag with the chicken.
3. Shake the bag to marinate the chicken and let it sit while preparing the rest of the salad.
4. Shred half a bunch of Napa cabbage super thinly.
5. Thinly slice one bunch of scallions.
6. Use a mandolin to thinly slice five Persian cucumbers.
7. Peel and mandolin one bunch of carrots.
8. Roughly chop up one bunch of cilantro.
9. Rinse and drain one can of white beans and one can of butter beans.
10. Add the marinated chicken to a bowl along with all the prepared vegetables, one cup of peanuts, and some sesame seeds.
11. To make the dressing, combine a chili crisp miso base, lime juice, rice vinegar, and avocado oil.
12. Use a milk frother to mix the dressing.
13. Pour the dressing over the salad and toss it up.
14. Package the salad into meal prep for the week.

## Equipment

- bag
- mandolin
- bowl
- milk frother

## Tips

- To get the chicken super flavorful, use the "shake and chicken" method: break down a rotisserie chicken carcass, leave the meat in the bag, remove bones, add tamari and chili crisp, then shake it up and let it sit.
- Each vegetable has a different level of crunch, which makes eating this so amazing.

## Source

- Original video: https://vt.tiktok.com/ZS9j5g9vu/
- Recipe page: https://www.cliprecipe.com/recipe/102f008d-b416-4b7e-a5cf-3a5ccdc93f85
- Extracted: 2026-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt