# Three-Ingredient Protein Muffins

Quick and easy protein muffins made with a few simple ingredients.

- Servings: 12 servings
- Total time: 20 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 bag zero sugar Pillsberry Devil's food cake mix
- 14 fl oz protein shake (Elite Chocolate Core Power)
- yogurt (triple zero salted caramel or any other type)
- Lily's chocolate chips

## Instructions

1. Start with the entire bag of zero sugar Pillsberry Devil's food cake mix.
2. Add a 14 fluid ounce protein shake of choice, such as Elite Chocolate Core Power, the entire thing.
3. Add a yogurt of your choice, like triple zero salted caramel, to the mixture.
4. Mix all ingredients together until perfectly combined.
5. Optionally, add Lily's chocolate chips and fold them into the batter without measuring.
6. Spray a muffin pan (do not use liners as they tend to stick).
7. Make about 12 really big muffins.
8. Bake the muffins at 350 for about 20 minutes.
9. Let the muffins cool for about 5 minutes before removing them from the pan.

## Equipment

- muffin pan

## Tips

- Do not use muffin liners; spray the muffin pan instead to prevent sticking.
- Store the muffins in the fridge and reheat them before serving.

## Source

- Original video: https://www.tiktok.com/t/ZThX1dQvb/
- Recipe page: https://www.cliprecipe.com/recipe/102a411d-cab6-4a79-bdb9-32c0db3fca2b
- Extracted: 2026-02-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt