# High Protein Burritos

This video demonstrates how to prepare high-protein burritos, perfect for meal prepping.

- Servings: 8 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 whole white onion
- 2 lbs extra lean ground beef
- 0.5 cup beef bone broth
- 1 packet Taco Bell seasoning
- 0.25 cup tomato paste
- 0.25 cup reduced-fat cream cheese
- 0.5 cup plain Greek yogurt
- 1 tablespoon light mayonnaise
- 0.5 tablespoon hot sauce
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 1 pinch salt
- 1 tsp lime juice
- water
- 8 Wellness wraps

## Instructions

1. Chop up a white onion.
2. Add the chopped onion to a pan and cook.
3. Once the onions are caramelized, add 2 pounds of extra lean beef to the pan.
4. Pour in half a cup of bone broth.
5. Add one packet of Taco Bell seasoning.
6. Squeeze in some tomato paste.
7. Add 1/3 less fat cream cheese.
8. Mix all the ingredients in the pan and let it cook.
9. For the sauce, add half a cup of plain Greek yogurt to a food processor.
10. Add one tablespoon of light mayo.
11. Add half a tablespoon of hot sauce.
12. Add some paprika and garlic powder.
13. Add a pinch of salt.
14. Add a splash of lime juice.
15. Add a little bit of water to make the sauce more liquid.
16. Blend all the sauce ingredients in the food processor.
17. Place eight wellness wraps on a clean surface.
18. Evenly distribute the cooked meat mixture onto each wrap.
19. Carefully wrap the burritos.
20. Cook the burritos in an electric skillet until they are browned on both sides.
21. Place two burritos in each container.
22. Pour the prepared sauce over the burritos.

## Equipment

- pan
- cutting board
- knife
- food processor
- electric skillet
- squeezable bottle

## Tips

- Distribute the meat evenly on the wraps.
- The burritos should be consumed within the week if you're on a meal plan.

## Source

- Original video: https://www.tiktok.com/@cookingforgains/video/7497366363745389866?is_from_webapp=1&sender_device=pc&web_id=7532949217116800567
- Recipe page: https://www.cliprecipe.com/recipe/0fb92506-331c-4443-aec4-5986d0d6cefc
- Extracted: 2025-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt