# 4 INGREDIENT Low Calorie Protein Wraps

This recipe makes high protein and low calorie wrap bases.

- Servings: 1 servings
- Total time: 5 min
- Category: Lunch
- Language: en

## Ingredients

- 18 g plain flour
- 80 g egg whites
- 1 garlic powder
- 1 cooking oil spray

## Instructions

1. Grab a blender cup and add plain flour.
2. Pour in egg whites.
3. Add garlic powder or your choice of seasoning.
4. Spray with a tiny bit of cooking oil spray.
5. Blend for a few seconds.
6. Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
7. Once each side is nice and brown, take it off and cover it with a tea towel to make the wrap soft.

## Equipment

- blender
- pan

## Source

- Original video: https://www.tiktok.com/t/ZT2f3R7AU/
- Recipe page: https://www.cliprecipe.com/recipe/0fad82f4-53ed-4dea-8c22-a61878315344
- Extracted: 2025-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt