# Iffa Chicken

A high-protein, creamy chicken dish featuring a flavorful marinade and a tangy white sauce, served as a macro-friendly comfort meal.

- Servings: 3 servings
- Cuisine: Indian
- Category: Dinner
- Diet: low-carb
- Language: en

## Ingredients

- 543 g boneless chicken thighs
- 100 g whisked low-fat curd
- 1 tbsp ginger-garlic paste
- 1 tsp Kashmiri chili powder
- 0.25 tsp turmeric powder
- 1 tsp coriander powder
- 0.5 tsp pepper powder
- 0.5 tsp garam masala
- 1 tsp vinegar
- salt (optional)
- 2 whole boiled egg whites
- 1.25 whole low-fat cheese slices
- 60 ml skim milk
- 1 tsp vinegar
- 2 whole garlic clove
- 1 pinch salt
- 0.5 tsp sugar (optional)
- 1 tsp oil spray
- coriander leaves, chopped (optional)

## Instructions

1. In a large bowl, mix curd, ginger-garlic paste, chili powder, turmeric, coriander, pepper, garam masala, vinegar, and salt. Add chicken and mix until well coated. Let it marinate for at least 1 hour, or overnight.
2. Blend together egg whites, cheese, skim milk, vinegar, garlic, salt, and sugar until smooth, creamy, and slightly tangy. Set aside.
3. Heat a nonstick pan and spray with oil. Add marinated chicken and cook on medium-high heat for 4–5 minutes each side until golden brown. Lower the heat, cover, and cook for another 4–5 minutes until the masala thickens and forms a rich gravy base.
4. Pour the sauce evenly over the chicken. Cover and cook on low heat for 2–3 minutes, allowing the sauce to gently coat and thicken.
5. Garnish with chopped coriander.

## Equipment

- bowl
- blender
- nonstick pan

## Tips

- You can substitute chicken thighs with chicken breast.
- Marinating overnight provides the best flavor.
- Serve hot with millet rotis, red rice, or sautéed vegetables.

## Source

- Original video: https://www.facebook.com/reel/844024948082633/
- Creator: Aathira Sethumadhavan
- Recipe page: https://www.cliprecipe.com/recipe/0f9d2c68-5c34-4247-818c-1109d31ad8c4
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt