# High protein breakfast bubble up

- Servings: 3 servings
- Total time: 20 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup Greek yogurt
- 0.5 cup cottage cheese
- 0.33 cup self rising flour
- 0.25 tsp salt
- 0.25 tsp pepper
- 0.25 tsp garlic
- 1 toppings of choice
- 0.25 cup egg whites
- 0.25 cup milk
- 1 cheese

## Instructions

1. In three separate glass containers, add 1/2 cup of Greek yogurt (or cottage cheese).
2. Add 1/3 cup of self rising flour, 1/4 tsp of salt, pepper and garlic to each container.
3. Mix into a dough and press into a thin layer.
4. Add toppings of your choice.
5. Add 1/4 cup of egg whites and 1/4 cup of milk.
6. Sprinkle cheese.
7. Bake at 400º (bottom rack) for 15-20 minutes until done.

## Equipment

- oven
- glass containers
- measuring cup
- spoon

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7456073647262846250?is_from_webapp=1&sender_device=pc&web_id=7445703761757308462
- Recipe page: https://www.cliprecipe.com/recipe/0f4462f3-483b-4d92-b060-cef9ab0b26b3
- Extracted: 2025-01-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt