# Easy, Healthier Burger Sauce

This is a recipe for a low-calorie, creamy burger sauce that can be used for any dish.

- Servings: 8 servings
- Total time: 5 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.25 tsp olive oil
- 0.5 unit onion
- 3 cloves garlic cloves
- 0.5 cup fat free greek yogurt
- 0.5 cup light mayo
- 0.25 cup mustard
- 1 tbsp hot sauce
- 1 tbsp vinegar
- 2 tsp paprika
- 0.25 cup dill pickles

## Instructions

1. Cook 1/2 sliced onion and 3 garlic cloves until soft and brown.
2. In a blender, add the cooked onion and garlic.
3. Add 1/2 cup fat free greek yogurt.
4. Add 1/2 cup light mayo.
5. Add 1/4 cup mustard.
6. Add 1 tbsp hot sauce.
7. Add 1 tbsp vinegar.
8. Add 2 tsp paprika.
9. Blend until smooth.
10. Mix in 1/4 cup chopped pickles.
11. Store in a bottle or container.

## Equipment

- blender
- pot
- measuring spoons
- measuring cup

## Source

- Original video: https://www.facebook.com/share/r/14jC2Mcc5C/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0f3648d3-c8e5-4d78-abc4-87ae9e7429b8
- Extracted: 2025-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt