# Slow Cooker Chicken Taco Bowls

These slow-cooked chicken taco bowls are high in protein and low in fat, perfect for meal prepping a week's worth of lunches.

- Servings: 10 servings
- Total time: 245 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1360 g boneless, skinless chicken thighs
- 3 packets taco seasoning
- 480 g red enchilada sauce
- 340 g fire-roasted frozen corn
- 440 g black beans, drained
- to taste salt
- 480 g jasmine rice
- 910 g chicken bone broth
- 450 g 0% Greek yogurt
- 30 g lime juice
- 3 chipotle peppers
- 25 g adobo sauce
- 30 g honey
- 10 g avocado oil
- 60 ml milk
- pinch of salt
- to taste chopped cilantro

## Instructions

1. Add boneless, skinless chicken thighs to the slow cooker.
2. Add 3 packets of taco seasoning to the slow cooker.
3. Pour in 480g of red enchilada sauce.
4. Add 440g of drained black beans.
5. Add 340g of fire-roasted frozen corn.
6. Add salt to taste.
7. Mix all ingredients in the slow cooker.
8. Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours.
9. Once cooked, shred the chicken directly in the slow cooker using two forks or tongs.
10. Mix the shredded chicken with the rest of the ingredients in the slow cooker.
11. Add 480g of jasmine rice cooked with 910g of chicken bone broth to the slow cooker.
12. Add chopped cilantro to the mixture.
13. Mix everything together in the slow cooker.
14. For the chipotle lime sauce, blend 450g of 0% Greek yogurt, 30g lime juice, 3 chipotle peppers, 25g adobo sauce, 30g honey, 10g avocado oil, 60ml milk (or as needed), a pinch of salt, and chopped cilantro until smooth.
15. Divide the chicken and rice mixture into 10 equal servings.
16. Drizzle each serving with the chipotle lime sauce and garnish with chopped cilantro.

## Equipment

- slow cooker
- medium pot
- forks
- blender

## Tips

- To store, freeze for best results.
- Reheat by wrapping in a paper towel and microwaving for 3-4 minutes, then mix, add a splash of water or broth if dried out, and microwave for another 1-2 minutes.
- This recipe is part of the Slow Cooker Meal Prep Series.

## Source

- Original video: https://www.facebook.com/share/r/16pjm4SJXB/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0f35d998-b63f-4e85-9402-bb50e97469c7
- Extracted: 2025-06-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt