# High Protein Honey BBQ Chicken Mac & Cheese

A high protein honey BBQ chicken mac and cheese recipe, easy to make and only 500 calories.

- Servings: 4 servings
- Total time: 31 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g raw chicken breast
- 3 cloves minced garlic
- 1 tsp black pepper
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 30 g honey
- 40 g BBQ sauce
- 225 g uncooked macaroni pasta
- 500 g cooked macaroni pasta
- 250 ml skimmed milk
- 60 ml hot sauce
- 120 g light cream cheese
- 40 g low fat cheddar cheese
- 1 handful parsley

## Instructions

1. Slice chicken into cubes. Add minced garlic, black pepper, paprika, salt, and olive oil. Mix until the color changes.
2. Cook chicken on medium heat for 6-8 minutes until golden brown.
3. Turn off the heat. Add honey and BBQ sauce. Mix well. Set aside.
4. Add low fat milk, hot sauce, light cream cheese, and low fat cheddar cheese to the pan.
5. Mix until smooth and creamy.
6. Add cooked macaroni. Mix until combined.
7. Distribute into four equal servings.
8. Serve and enjoy!

## Equipment

- knife
- bowl
- wok or frying pan
- whisk

## Source

- Original video: https://vm.tiktok.com/ZNdJGJTrQ/
- Recipe page: https://www.cliprecipe.com/recipe/0f2bd5ac-b69f-4dc5-a7e2-f8c67c95ca80
- Extracted: 2025-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt