# Glazed Protein Donut

These are the lowest calorie glazed donuts you’ll ever eat, and they taste delicious, are high in protein and the macros are incredible.

- Servings: 6 servings
- Total time: 10 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 egg
- 35 g flour
- 15 g vanilla protein powder
- 100 g Skyr yogurt
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 1 tablespoon sweetener
- 0.25 cap vanilla essence
- 24 g icing sugar
- 2 tablespoons sweetener
- 0.25 cap vanilla extract
- 10 ml milk

## Instructions

1. Crack in one egg into the bowl.
2. Add flour, protein powder, Skyr yogurt, baking powder, a little bit of salt, sweetener, and vanilla essence into the bowl.
3. Whisk all the donut ingredients together until a smooth mixture is formed.
4. Grease your donut tray with a 1-calorie spray.
5. Fill the donut molds evenly with the mix.
6. Pop the tray in the oven at 170°C/340°F for 8-9 minutes.
7. Once the donuts are cooked, let them cool.
8. Mix together icing sugar, sweetener, vanilla extract and milk to make the glaze.
9. Mix the glaze all together.
10. Dip each donut in the glaze mix.

## Equipment

- bowl
- whisk
- donut tray
- oven

## Tips

- when making the glaze, add 5ml of milk first and then slowly add the rest. Any more than 10ml will make it too runny.

## Source

- Original video: https://www.tiktok.com/@niall_grehan/video/7502795481542659351?is_from_webapp=1&sender_device=pc&web_id=7525544853736851000
- Recipe page: https://www.cliprecipe.com/recipe/0f03185d-7106-4f13-aa6d-f1c59aa05a46
- Extracted: 2025-10-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt