# Crispy Korean Popcorn Chicken

A high-protein Korean popcorn chicken recipe with sweet and sticky rice, perfect for meal prep and under 500 calories.

- Servings: 4 servings
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- diced chicken breast
- black pepper
- soy sauce
- 1 egg
- cornflour
- water
- ketchup
- gochujang chili paste
- rice vinegar
- honey
- brown stevia
- sticky rice

## Instructions

1. Dice your chicken breast into cubes.
2. Add black pepper, soy sauce, and one egg to the chicken and mix well with your hands till fully coated.
3. To a large container, add cornflour and your diced chicken breast, then seal the lid and shake well till the chicken is fully coated.
4. Set the coated chicken on a rack, give it a spray and bake or air fry with the specified settings.
5. For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia.
6. Stir the glaze till it thickens.
7. Add your crispy popcorn chicken to the glaze.
8. Toss the chicken and glaze together to fully coat.
9. Divide the popcorn chicken into four equal servings along with your sticky rice.

## Equipment

- large container
- rack

## Tips

- Perfect for meal prep.

## Source

- Original video: https://www.instagram.com/reel/DUGivrwkees/?igsh=MXUwNzNuNnExMHJucw==
- Recipe page: https://www.cliprecipe.com/recipe/0f02bfa5-6827-4069-a820-abdef401087f
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt