# Hormone Magic Chia Bars

A recipe for no-bake protein bars that are chocolatey and chewy with a hint of caramel from the dates, using seed cycling blends for extra hormone support.

- Servings: 8 servings
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 cup dates
- 1 cup chia seeds
- 1 cup almond butter
- 1 cup coconut
- 1 cup cocoa powder
- 1 cup nuts
- 1 cup melted chocolate
- 1 cup seed cycling blends
- 1 pinch salt

## Instructions

1. Add the dates, chia seeds, almond butter, coconut, cocoa powder and nuts to a food processor and mix.
2. Press the mixture into a baking pan.
3. Pour melted chocolate over the mixture.
4. Add seed cycling blends and spread it over the chocolate layer.
5. Mix both layers gently and add salt.
6. Cut into bars.

## Equipment

- food processor
- baking pan
- knife
- spatula

## Source

- Original video: https://www.instagram.com/reel/DHmNHaKys-G/?igsh=MWptczFqZ2R6bHBpcQ==
- Recipe page: https://www.cliprecipe.com/recipe/0ed48066-db1c-486a-b920-9ac4a60e3ca5
- Extracted: 2025-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt